At a young age, we develop patterns for responding to certain circumstances. As we age, we automatically respond to similar situations without even thinking; early situations create a "trigger" that causes a predictable response and creates patterns. If you would like to change the outcome, you need to change how you respond.

We think of the ripple effect when we drop a pebble into a pond and watch the ripples begin to spread. The flow seems to continue moving outward forever.

It is possible that as you reflect upon the aspects of your life that deplete you, considering letting them go may be difficult. If you do not feel loved or respected by a person or organization, ask yourself what is causing you to keep the connection?